Back pain is one of the most common health complaints in India and across the world. Almost everyone has an episode of…

If a doctor has mentioned spine surgery, you have probably heard some alarming stories: “You’ll end up paralyzed,” “You’ll never bend again,”…

Every year, as temperatures drop across Haryana, Punjab, Delhi NCR, and the rest of North India, clinics see the same pattern repeat…

Every year on 16 October, the world observes World Spine Day, a global reminder to pay attention to something most people only…

Walk into any pharmacy or clinic waiting room in India and mention back pain, and someone will inevitably say, “Ho sakta hai…

Most people assume spine problems announce themselves loudly a sudden sharp pain, an inability to move, something dramatic. In reality, degenerative spine…

Pick up any crowded metro, office, or even a family dinner table today, and you’ll see the same posture repeated everywhere —…

If you’ve ever felt a sharp, burning pain shoot from your lower back down through your hip and leg, you already know…

A large number of spine problems seen in clinics today aren’t caused by accidents or sudden injuries — they build up gradually…